Ready to work more on releasing your lower back tension? This 2-video set is for you!

In this Lesson, you receive 2 videos: Workshop + Series. The workshop is part lecture and description as we go through understanding the lower back, what can cause pain, and how we can release that pain. You will also be guided through a Yoga series to help relieve some lower back discomfort.

In the second video, you get the Yoga series without all of the discussion so you can enjoy it again and again.