Complete Beginner Yoga Series 2.0

What if...we could go slowly enough for you to learn every pose correctly, safely and comfortably?
You can move at your own pace, practicing each lesson as many times as you want?

What if...There was a perfect Yoga class just for you?

Does this describe you?

  • "Yoga? I don't have time to go to a studio!"
  • "I have always wanted to learn yoga but I'm too nervous to walk into a studio."
  • "I tried yoga but, honestly, felt intimidated because the class moves too fast."
  • "I tried yoga but the teacher expected me to know the poses already."
  • "I would do yoga but I'm too inflexible and out of shape."

Anyone can learn yoga if it is taught with enough attention to detail, patience and caring. Laura goes slowly, explaining the poses so you can learn them clearly and safely. Each video builds on the previous class, adding new poses and reviewing the previous lessons. Her gentle manner is inviting and easy to follow, allowing you to truly learn yoga; and in the comfort of your own home, fit into your schedule.

"I am a complete beginner yogi and I have immersed myself in Laura's Complete Beginner Yoga Series. With each session, I learn more about my body's alignment, breathing and how to relax. I highly recommend for anyone who wants to absorb yoga into your life!" [Sarah M]

The Perfect Class for You...

  • You receive twelve (12) class videos!
    • A total of 12, 30-min classes, covering all of the beginner level Yoga poses.
    • Each class includes a review of poses as well as lessons on new poses. With lessons on:
      • the standing poses,
      • learning backbends,
      • a break down of Downward Facing Dog (as well as modificaitons),
      • a full class on breaking down sun salutations,
      • And more!

BONUSES:

  • A guided Savasana (relaxation at the end)
  • Printable Yoga Pose sheet with photos of the poses and English & Sanskrit names
  • Yoga Props suggestion sheet
  • Ebook: Quick Guide to Adding Essential Oils to Your Yoga Practice

 

Are you ready to commit to your health and well-being?

It’s as if you are learning with Laura by your side!


13 Experiences

Class #1

Are you ready,  ? Let's get started!

Class #2

In today's class, we review some of the standing poses and begin to work on poses on all fours.

Class #3

We continue working on all fours and then move into some seated poses.

Class #4

We review some standing poses and then introduce back bends! You are going to love this!

Class #5

We explore the gentle beginnings of a flow and more seated poses.

Class #7

It's time for Downward Facing Dog pose!

Class #8

You are going to love me for this class! In this class I share with you a "God's gift to Yogis" pose for upper back tension.

Class #9

We review some standing poses and add a couple to the mix.

Class #10

In this video we break down Sun Salutations. If you've ever been unsure, this class will make a huge difference.

Class #11

In today's class we start to explore some intermediate level poses. (You are ready AND you can modify if you need to! :-) )

Class #12

We are on our FINAL CLASS! So exciting! In this class, enjoy a 45-min review class - and relax!

Experiences for this course 13
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 Complete Beginner Yoga Series
 $37.00 USD

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