Anyone can learn yoga if it is taught with enough attention to detail, patience and caring. Laura goes slowly, explaining the poses so you can learn them clearly and safely. Each video builds on the previous class, adding new poses and reviewing the previous lessons. Her gentle manner is inviting and easy to follow, allowing you to truly learn yoga; and in the comfort of your own home, fit into your schedule.
"I am a complete beginner yogi and I have immersed myself in Laura's Complete Beginner Yoga Series. With each session, I learn more about my body's alignment, breathing and how to relax. I highly recommend for anyone who wants to absorb yoga into your life!" [Sarah M]
Are you ready, ? Let's get started!
In today's class, we review some of the standing poses and begin to work on poses on all fours.
We continue working on all fours and then move into some seated poses.
We review some standing poses and then introduce back bends! You are going to love this!
We explore the gentle beginnings of a flow and more seated poses.
It's time for Downward Facing Dog pose!
You are going to love me for this class! In this class I share with you a "God's gift to Yogis" pose for upper back tension.
We review some standing poses and add a couple to the mix.
In this video we break down Sun Salutations. If you've ever been unsure, this class will make a huge difference.
In today's class we start to explore some intermediate level poses. (You are ready AND you can modify if you need to! :-) )
We are on our FINAL CLASS! So exciting! In this class, enjoy a 45-min review class - and relax!